Close this search box.
Close this search box.

Dinner for Two? Here Are 10 Healthy and Protein-Rich Recipes

Photo by Anna_Pustynnikova from Shutterstock
  • Tomato soup – There are days when all you need is a bowl full of soup next to a good Netflix series. For those nights, this recipe will save you from misery. Tomato soup can be made with fresh tomatoes or canned ones(we prefer the fresh ones), but either way, you’ll stock up on your vitamin C supply. The recipe needs garlic, so don’t be shy to add as much as you want. The magic herb is responsible for reducing inflammation and helping to keep blood sugar levels stable.
  • One-pot lasagna soup – Just picture this: thick noodles, ground beef, cheese, tomato sauce and a lot of Italian spices. And the best part is, you won’t even need to cook anything else as a side dish!
  • Lemon veggie pasta – Did someone said “healthy”? Well, pasta and frozen veggies on the stove is not only very healthy but also so easy to make. You’ll have beans for protein, feta cheese, and a few healthy spices. And if you’re not great in the kitchen, don’t worry! It’s so easy to make, that it’s impossible to mess it up.
  • Greek-inspired shrimp pasta – Another amazing pasta recipe is this Greek-inspired shrimp pasta. It’s made with shrimp, olive oil, feta cheese, spinach, tomatoes, and pine nuts, and it’s the embodiment of an ideal Mediterranean recipe.
  • Nicoise salad – If you decided to take a mental trip to the French Rivera for the night, this salad is going to help you with that. This salad is made with green beans, leafy greens, hard-boiled eggs, grape tomatoes, garlic, onion, and potatoes. The secret, however, is the topping of anchovy vinaigrette.
PREV12 3

Leave a Comment

Your email address will not be published. Required fields are marked *


3 Sneaky Reasons Why You Crave Much Sugar

You load up on the wrong carbs The glycemic index measures how specific foods affect your blood sugar level. High-glycemic foods such as processed white bread, pastries, crackers, and cookies

New Discovery Brings Hope To COVID-19 Patients

But Merck and Ridgeback aren’t the only ones involved in an active search for the next revolutionary anti-coronavirus pill. Pfizer and Roche are also working on antiviral pills that could

7 Times Ibuprofen Puts Your Health at Risk

If you’re on anti-clotting meds Those with atrial fibrillation or artificial heart valves are used to anticoagulants, but where’s the problem with ibuprofen? Well… ‘The combination of these drugs with

6 Warning Signs You Have Chronic Fatigue

More than your physical energy levels are being impacted. Chronic fatigue can impact you emotionally, too. “Chronic fatigue affects more than your physical energy levels,” Dr. Kinney said. “When someone

10 Lifestyle Changes for Autoimmune Disease

fix your gut problems – it’s a no-brainer that your whole autoimmune system can be all over the place if you have health problems related to your gut. According to

6 Foods Diabetics Should Eat Daily

Dark Chocolate Some research studies found that a small amount of high-quality, dark chocolate eaten daily decreases fasting insulin levels and blood pressure. Effects seen are attributed to compounds called

8 Foods to Eat When You Have a Cold

Carrots and other vitamin A-rich foods All vitamins are essential to a healthy body, but Harvard Medical School says vitamin A is a key player in maintaining a strong immune

5 of the Healthiest Salads You Can Eat

Do eat: Panera Green Goddess Salad Dietitian Andy De Santis said, “Although one should always be wary about fast food salads, the Green Goddess salad has some serious power house

8 Warning Signs of Pain Killer Addiction

The gateway event Addiction may be biologically driven, but a door must open for the process to begin. When your story starts with a legitimate prescription, say for pain medication,

Here Are 4 Good Reasons to Eat More Citrus Fruits

They may minimize your risk of kidney stones Kidney stones can form when you have higher-than-normal amounts of stone-forming minerals in your urine or when your urine is very concentrated—and

Scroll to Top