Coffee creamers
On their labels you’ll notice mono- and diglycerides. These man-made fatty acids contain trace levels of trans fats, which can increase your harmful LDL cholesterol levels while decreasing your good HDL levels—a double whammy for heart disease.
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Fennel It has a mild licorice flavor and is low in acid, which can help soothe the upset stomach that can be both a cause and symptom of GERD. You
You Have Seemingly Random Shoulder Pain Are you experiencing random shoulder pain? If you haven’t done any exercises, hurt yourself, or lifted anything heavy then the reason behind your pain
Each year some 610,000 people in the United States die of heart disease, according to the Centers for Disease Control (CDC)—that’s one quarter of all deaths, making it the leading
Anemia is defined as the condition of not having enough healthy red blood cells to carry oxygen throughout the body, and there are many, many forms of it. There are
Autoimmune disease Autoimmune disease is when your body’s defense mechanism against disease-causing microbes starts stacking normal, healthy cells. Dry eyes and dry mouth can be the warning signs of an
Swaddling We promise we’re only gonna make a short trip to the weird world and then rapidly come back. So there’s this technique invented by an Asian woman in 2015
The temptation it’s big when we are in a shop with cookies, candies and sweets, anything that has sugar. We can’t avoid sugar, it’s everywhere. Sugar it’s addictive and probably
Be more active Obviously, being more active, going for a run or just enjoying your Sunday with a simple walk, all these healthy habits can lead to weight loss and
Black Pepper Beef Jerky If you’ve only had gas station beef jerky, you’re in for a pleasant surprise when you try this beef pepper version. Spiced with Worcestershire sauce, soy
Go For Full-Fat Milk And Cheese Cutting fat to lose fat is becoming less and less feasible as a weight-loss strategy. While many people have begun to add avocado and
Multiple sclerosis, or MS, is a long-lasting disease that can affect your brain, spinal cord, and the optic nerves in your eyes. It can cause problems with vision, balance, muscle
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults—18 percent of the population—every year, according to the Anxiety and Depression Association of America.
Do you want to lose weight but nothing seems to work for you? Try making once again your weight loss plan, but, this time with some pieces of advice from
Your showers are way too hot Especially in the wintertime, when the weather outside is freezing cold, it feels amazing to warm up in a super-hot shower. But doing so
5. They get a flu shot Want to avoid colds and flu? Get a flu shot! It is the best thing to do. According to the CDC, getting a flu
Kidney stones are deposits made of salts and minerals that form in your kidneys. They have many causes and can affect any part of your urinary tract. In the United
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