Coffee creamers
On their labels you’ll notice mono- and diglycerides. These man-made fatty acids contain trace levels of trans fats, which can increase your harmful LDL cholesterol levels while decreasing your good HDL levels—a double whammy for heart disease.
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5. Snack on Brazil nuts While Brazil nuts have countless benefits, they are best known for being rich in selenium. A study conducted at Harvard University found out approximately 1,000
When you’re really effing stressed out about a big project, fighting with your S.O., or going through a major life change, you can at least slap a smile on and
People with type B blood are more susceptible to gastroenteric cancers Though doctors and scientists aren’t entirely sure what causes cancer, one thing that they do know is that people
Difficulty breathing – Shortness of breath is one of the most common reasons for ER visits. The most common causes are asthma, and Chronic Obstructive Pulmonary Disease (COPD). In this case,
Unlike cardiovascular disease, which describes problems with the blood vessels and circulatory system as well as the heart, heart disease refers to issues and deformities in the heart itself. According
When people think about Lyme disease, what immediately comes to mind is the so-called bullseye rash that’s most often associated with the tick-borne illness. However, according to the Centers for
Stretch The Stress Away! Having one of those days? Pop into Downward Dog pose. “It’s a great full-body stretch that really targets the muscles in your shoulders and back that
Sleeping Like a Baby Is a Great Indicator From anxiety to medication or even night eating, there are dozens of things that can ruin your sleep schedule – and this
Vitamin D is one of the essential vitamins your body needs for optimal health. Low levels of the vitamin can put you at greater risk of infection, depression, and even
Excess weight The stroke risk: Having a body mass index (BMI) of 25 or higher boosts cardiovascular risks, according to the National Stroke Association. These include: High blood pressure Insulin
6. Double vision When you see a double image where there should only be one, you might have double vision. This condition can make ophthalmologists nervous, says Dr. Andreoli. “There
Smoking causes harm to your heart and your lungs. According to the Centers for Disease Control and Prevention, smokers are more likely than non-smokers to develop heart disease, stroke, and
Are you aging faster than your years? If you don’t like what you see in the mirror, it may be time to evaluate some of your daily routines. The foods
Dizziness Arrhythmia which is an abnormal heart rhythm can cause an odd and irregular flow of blood to the brain. Just like if you’d stood up too fast, this rush
Goji berry has been used in the traditional Chinese medicine for more than 2,000 years. This superfood a.k.a. wolfberry grows on a bush and is native to Asia. These berries
Men and women: A widening waist stresses the heart We know, it’s not fair at all, but metabolism slows down as we get older. That, combined with the all age-related
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