Biscuits
Processed foods are far from the cornerstone of a healthy diet, but buttery biscuits are one of the prime culprits of heart disease. They pack in a triple threat to your ticker: saturated fats, sodium, and barely any fiber.
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With a blood pressure cuff, a scale, and a blood draw, your doctor can tell a lot about the health of your heart. It’s not that easy to do a
Potatoes The sprouts and stems (commonly known as eyes) that grow on potatoes as they age contain glycoalkaloids that can cause cramping, diarrhea, coma, and death when consumed in large
Gum problems The inflammation of the gums is called gingivitis and the inflammation that affects the bones and tissues of your teeth is called periodontitis. Both can be signs of
When we talk about superfoods, a few obvious contenders—walnuts, chia seeds, lemons, green tea, quinoa, kale—immediately come to mind. But it may be time to add one often-overlooked food to
Your lack of sleep While we should be sleeping for seven to nine hours every night, only half of Americans reach that goal. But skimping on your shut-eye can do
You load up on the wrong carbs The glycemic index measures how specific foods affect your blood sugar level. High-glycemic foods such as processed white bread, pastries, crackers, and cookies
There’s good news for the nearly 65 million Americans with gum (periodontal) disease. If you suffer from gum disease and need surgery, you may now be able to say goodbye
Comparing yourself to others There’s no need to measure yourself against anyone else—everyone is unique in their own special way. Karen R. Koenig, MEd, a psychotherapist in Sarasota, Florida, says
It may help prevent type 2 diabetes A diet high in cabbage was found to lower the chances of type 2 diabetes in a recent study. Those who followed the
“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim White Fitness and Nutrition Studios,
Parsley is a nutritional powerhouse with vitamins A, B, C and K and the minerals iron and potassium. This herb is a natural diuretic, which helps to eliminate excess fluid
Improves digestion In today’s times, it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food
Almost everyone has had a painfully stomachache in the past. There are many organs in your abdomen that could be the reasons of your stomachache. Your problem with your tummy
Chocolate-Covered Almond Smoothie Ingredients 2 cups almond milk or coconut-almond milk 2 teaspoons cacao powder 2 tablespoons almond butter 1 teaspoon vanilla extract 1 teaspoon ground chia seeds 1/4 teaspoon
Sweet potatoes Orange-colored fruits and vegetables — like sweet potatoes, carrots, cantaloupe, mangos, and apricots — are high in beta-carotene, a form of vitamin A that helps with night vision,
Improper handwashing can leave you susceptible to germs. Make sure you’re not making these mistakes. You don’t wash long enough A recent Michigan State University study found that 95 percent
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