Our daily habits can surprise us in many ways, unfortunately we all have some bad habits that are making us sick. Not only that they are damaging our longevity, but they can also trigger some serious diseases. Try to balance your diet and daily activities by avoiding these 7 common habits that are making you sick.

6 Ways You’re Sabotaging Your Workouts
Everyone works out for different reasons. Some people are aiming to compete at a sport, for example, while others are simply looking to incorporate some self-care into their day. Depending