Our daily habits can surprise us in many ways, unfortunately we all have some bad habits that are making us sick. Not only that they are damaging our longevity, but they can also trigger some serious diseases. Try to balance your diet and daily activities by avoiding these 7 common habits that are making you sick.
8 Clear Signs You Need to Move More
While we all know that lack of exercise can lead to obesity, there are some lesser known things about lack of movement you should definitely know. Moving your body means