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If you assume that cooking at home automatically guarantees a weight loss friendly meal, you’ve got it all wrong. In fact, with a cup of this and splash of that,
When it comes to your brain, there are signs of normal aging you can accept, and there are symptoms of diseases you should report to your doctor. Here are clues
Improper handwashing can leave you susceptible to germs. Make sure you’re not making these mistakes. You don’t wash long enough A recent Michigan State University study found that 95 percent
You have often headaches and you are tired to take so many pills? Some persons are accustomed with those headaches, but when a tough headache strikes, you feel hopeless. The
Cinnamon is beneficial to include in your diet. Only ½ teaspoon of this magical spice daily can have positive effects on blood sugar levels, immunity and digestion. If you like
1. Get a flu vaccine Getting vaccinated against the flu should be No. 1 on your to-do list this fall. The CDC says anyone over the age of 6 months
You go the gym to for your health—but the gym itself can be a breading ground for germs and bacteria that could make you sick. Folliculitis What it is: An
The function of the kidneys is extremely important for our health, as they filter 120-150 quarts of blood daily. Therefore, these organs, located below the ribs maintain the blood stable
Avocado and Honey Mask (For Dry Skin) Ingredients: ½ ripe avocado 2 teaspoons of god quality, local honey 1 tbsp oats (the smaller the better) Directions: Mash avocados with a
About 10 million Americans have fibromyalgia, which is characterized by painful, tender joints along the body; fatigue; sleeplessness; and cognitive issues known as fibro fog. Unfortunately, people with fibromyalgia are
If you get migraine headaches, you have a higher risk of also having one of several other health conditions. Or, you might be at greater risk for developing another condition
Many of us are quick to turn to aloe vera as the ultimate sunburn solution after a long day at the beach—but it’s those same soothing and healing benefits that
About 34 percent of U.S. adults have metabolic syndrome, but the symptoms are so common they can be easily ignored. If you notice any of the following signs of metabolic
One in four deaths in America is directly attributable to heart disease, making it nearly four times deadlier than breast cancer, colon cancer, and car accidents combined. And while many
The quality of your calories is just as important as the amount you consume. When you’re starting a weight loss plan, either on your own or with the help of
Also known as cancer of the blood cells, leukemia leads to abnormal production of certain blood cells. Leukemia is actually the most common type of cancer in children and teens,
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