Fast food
Does your busy lifestyle have you eating on the go? Those readymade meals may be convenient, but they could cause a backup. Most are low in fiber, which you need to help food move through your system. By taking time to slow down, you may speed up your digestion.
Fried food
Consider opting for an entrée with more fiber if you’re having a tough time on the toilet. Fried foods are full of fat and are hard to digest. When food moves through your colon slowly, too much water can be taken out of it. That makes for a hard, dry stool.
