“Certain foods can help you shed body weight,” says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, “because they help you feel full longer and help curb cravings.” Check out the 10 Foods That Make You Lose Weight Fast!
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Lavender For thousands of years, this pretty, flowering herb has been used medicinally to calm nerves, relieve headaches, ease labor pains, prevent insomnia and aid in depression. (It’s soothing scent
If your cough insists to persist, you should visit your doctor for a second opinion. Many people experienced this annoying cough and after, they were diagnosed with lung cancer. Try
Wearing face masks won’t protect you against the coronavirus. As a matter of fact, washing your hands often is much better than putting on a face mask. “I tell people
Sometimes it comes from excess air trapped in your digestive tract. Other times it feels like a basketball is stuck in your abdomen, or your entire midsection has been flooded
Also known as terms such as painful bladder syndrome and hypersensitive bladder, interstitial cystitis is a chronic inflammation that causes bladder pain and discomfort without an identifiable source. Ask a
Since the news came out that a COVID-19 vaccine is on the horizon, the world has been overjoyed. Finally, we have the chance to fight the pandemic off, but that
One in three of us have high blood pressure, and most of us don’t have a clue. High blood pressure causes no symptoms, yet it is a major risk factor
Diabetes is a number of diseases that involve problems with the hormone insulin. Normally, your pancreas releases insulin to help your body store and use the sugar and fat from
Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some
The deadliest health condition in the United States for both men and women? It’s heart disease. The figures are shocking! More than 610,000 people die of it annually, meaning that
Right after heart disease, cancer is the second leading cause of death in our country. And although most of us think of smoking when referring to things that can lead
Disorders that affect the lungs are spread far and wide in the U.S. But despite the prevalence of such diseases, a lot of people postpone going to see a doctor
Fruit is the perfect food for your health. It’s the easiest for our bodies to digest, and our system has to do almost nothing to break it down. These healthy
When we are speaking of a healthy lifestyle, we tend to exclude alcohol from this topic, not to mention the bad decisions we made when we are drinking a little
Chronic obstructive pulmonary disease, a.k.a. COPD, is a pretty common health issue among Americans. It affects an estimated 30 million Americans, being the fourth leading cause of death in our
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