Unhealthy dietary patterns and sedentary lifestyles have been shown to increase the risk for colorectal cancer. Fortunately, colorectal cancer is largely preventable by maintaining a healthy, active lifestyle and a fiber-rich diet with a variety of fruits, veggies, and whole grains is the key. Check out the silent signs of colorectal cancer!
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Colon, or colorectal cancer, is any cancer involving the large intestine and/or rectum, and can be as painful as that sounds. Unfortunately, it is very common, with almost 150,000 new
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Oats are among the healthiest grains you can eat. They are a gluten-free grain and an amazing source of important vitamins, fiber, minerals and antioxidants. Also, many studies show that
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