They’re high in protein but low in fiber. You don’t have to take them off the menu. Just add some high-fiber foods into the mix. Try an omelet with fresh spinach and tomatoes.
Full of protein and fat but lacking in fiber that juicy steak needs to be balanced with a side of broccoli. That’ll help herd it comfortably through your digestive system.
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Aim to get 10-30 minutes of midday sunlight to maintain healthy blood levels. Also, it’s important to know that people with darker skin may need a little more than this.
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