They’re high in protein but low in fiber. You don’t have to take them off the menu. Just add some high-fiber foods into the mix. Try an omelet with fresh spinach and tomatoes.
Full of protein and fat but lacking in fiber that juicy steak needs to be balanced with a side of broccoli. That’ll help herd it comfortably through your digestive system.
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Understanding blood glucose level ranges can be a key part of diabetes self-management. When you have diabetes, your blood sugar (aka blood glucose) levels may be consistently high. Over time,
Fast heartbeat & agitation – There are some autoimmune diseases that urge your body to up its metabolism, which forces it to use more energy. For example, Grave’s disease targets
Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in
Paleness Pale skin and pale coloring of the inside of the lower eyelids are other common signs of iron deficiency. The hemoglobin in red blood cells gives blood its red
Difficulty going number-two “Tumors often cause blockages that will make it harder for you to pass [stool],” says Dr. Kisiel. They also will alter the shape of your stool, often
You notice changes in your mucus It’s important to know that when you’re producing lots of mucus it comes from your lungs, not your sinuses and this could be a
Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should – by eating more of them! “Although white foods are often thought
Cherries Cherries are a natural source of melatonin which is the hormone that regulates sleep. Have a bowl or a glass of tart cherry juice before bed; a study
Anxiety You may breathe harder when you’re scared or worried. It’s usually not a big deal, but it can be serious if you already have lung problems like COPD. Sudden
More BO If you have a digestive disorder such as Crohn’s disease or ulcerative colitis, you could be short on zinc. This mineral helps your body manage waste and toxins,
You don’t participate in any kind of exercise As you already know, exercise is one of the most important things that you have to do to stay healthy and reduce
Raspberries are enjoyable all year long, whether they’re fresh or frozen. These gorgeous gems aren’t just delicious and versatile; they have an impressive nutritional profile that makes them one of
You probably know it can blow up your waistline, but fast food may also have a surprising impact on your mood and mind. Unfortunately, the consequences that these junk food
It’s very important to understand blood pressure readings especially when you have HBP, because those numbers are the key to control high blood pressure. You must learn what’s considered normal
You can taste colors. Just as sight misleads us about what we hear, it can do the same with what we taste. If something “looks” like it will taste a
3. Get some vitamin D We already know that vitamin D is essential for building good bones, but do you think you’re getting enough of it? The recommended daily dosage
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