10 Healthy and Popular Foods That Cost Under $5

1. Brown rice

To increase your fiber count you better swap white rice for brown, because is also less refined and it can supply a stable source of energy. The best part of it is that it’s really easy to prepare and tastes good in many different types of dishes. Just one cooked cup of brown rice contains 4 g of fiber, 5 g of protein and 46 g of carbs.

Where to buy it: Brown Rice Long Grain 1 lb – Market Pantry™ at Target.

2. Whole wheat pasta

If you didn’t know by now, pasta is one of the best carbohydrate-dense foods, so pasta is great to eat before workouts, especially whole wheat pasta. One cup of cooked whole wheat pasta gives us 6 g of fiber and due to this our digestive system will function properly, not to mention that this amount of fiber promotes satiety.

Where to buy it: Great Value Whole Wheat Penne, 16oz at Walmart.

3. Oats

Stop buying oatmeal in a bag! You better opt for steel cuts oats, because they are minimally processed, and the best part is that they are loaded with protein and fiber. Some studies show that if you start your day with just one cup of steel cut oats, you can minimize cholesterol and maintain healthy blood sugar levels.

Where to buy it: Old-Fashioned Oats – 42oz – Market Pantry™ at Target.