8. Cantaloupe
Cantaloupe is a great source of vitamins A and C, so that’s why cantaloupe is the perfect snack. Almost like watermelon, cantaloupe is 90 percent water. Only one serving gives you your daily amount of vitamins A and C. Cantaloupe is highly rich in nutrients like folate, potassium and vitamins B1, B3 and B6.
Prices range with every store but the average price per pound is $0.54, according to USDA.
9. Garlic
As you probably know, garlic is the godfather of immune boosting foods. Just one clove contains 12 mg of potassium, 5 mg of calcium and over 100 sulfuric compounds. It’s been used for decades for preventing common colds or plagues. The phytonutrient that is called allicin it’s well-know for its anti-microbial and antiviral properties.
Where to buy it: McCormick Minced Garlic, 4.25oz at Walmart.
10. Carrots
Carrots are loaded with minerals, antioxidants and vitamins and they are a high-water content vegetable that you must have in your kitchen. If you want to lose weight, you should consume carrots, because they keep you feeling fuller, due to their amount of fiber and this is slowing your digestion.
Where to buy it: Whole Carrots are at ShopRite.
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