Fried foods
A study at Mount Sinai School of Medicine found that cutting back on fried, processed food may reduce inflammation in the body. Fried foods contain lots of saturated fats, which can worsen inflammation.
Lona Sandon, RD, an assistant professor at the University of Texas Southwestern Medical Center in Dallas, suggests switching to unsaturated fats, like olive oil, rather than butter, to see improvements in symptoms.
