Antioxidant snack: Fig, red grape, pomegranate
These fruits are high in antioxidants and disease-fighting compounds that guard our bodies from free radical damage and keep us looking and feeling youthful. The resveratrol in red grapes offers powerful antioxidant and anti-aging properties that help combat diseases and signs of aging. Grapes are also high in lutein and zeaxanthin, which maintains our vision strong and can reduce the harmful effects of ultraviolet rays.
Pomegranates contain higher levels of antioxidants than most fruits and can help to reverse free-radical skin damage. Figs are not only dangerously delicious — they are also rich in minerals including potassium, calcium, magnesium, iron, and copper and they are a great source of vitamins A, E, and K.
