Chick-fil-A: Grilled Market Salad
With grilled chicken, romaine lettuce, blue cheese, apples, strawberries and blueberries, this salad is a great example of how fast food really can be healthy. It includes 25 grams of protein and 4 grams of fiber that make you feel full after a really tasty meal.
READ NEXT
Vitamin A This vitamin, which is good for your eyes, is naturally found in sweet potatoes, carrots and leafy greens. However, taking a larger amount of vitamin A can be
Drink More Water Sip more H2O or juice. It’ll help thin out mucus and encourage drainage. Hot tea is another good option. Don’t overdo caffeine or alcohol. Both can make
When you think of iodine—the chemical element that helps your body produce thyroid hormones and regulate energy—you probably associate it with table salt. That’s because back in the 1920s, researchers
Hypnosis can be used to treat anxiety, because during your session, the therapist can induce you in a “posthypnotic suggestion” while you’re in a state of trance – your mind
Calcium is an essential mineral that keeps your body functioning well. Most people know that calcium is associated with bones and teeth. In fact, 99 percent of the calcium that
High blood pressure The stroke risk: High blood pressure may be the single most important treatable risk for stroke. That’s because too much pressure inside blood vessels can damage their
You’re Taking Medication that Causes Swelling Hormonal contraception and hormone replacement therapy aren’t the only meds that can cause foot swelling. So can many other drugs, and usually for different
8. Healthcare professionals need respirators more than you do “N95 respirators are critical resources in healthcare facilities,” says Dr. McGinty. Respirators are needed every single day in hospitals and are
You need to drink more Ever had sweat drip into your eyes? Does dried sweat leave a gritty feeling or white streaks on your cheeks, too? You’re probably a salty
You have a stomach ulcer When you say ulcers you probably think of terrible stomach pain, problems eating and heartburn. But you may be overlooking another common symptom of the
Leaving depression unchecked This can be a serious risk factor of heart disease. Being depressed and stressed can have serious consequences for your heart. Your emotions can affect your heart
Cut back on sugar and refined carbohydrates Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure. A 2010 study
It’s a waste of time and energy – If you’re not in a good mental state, watching the news will only make it even worse. Remember how we all felt during
Fatty liver disease, more accurately called non-alcoholic fatty liver disease or NAFLD, occurs when more than 5% of liver cells contain fat. The exact cause of NAFLD is not known,
8. Reduces inflammation. If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur.
Understanding blood glucose level ranges can be a key part of diabetes self-management. When you have diabetes, your blood sugar (aka blood glucose) levels may be consistently high. Over time,
RELATED POSTS
© 2024 All rights reserved
3 thoughts on “10 Fast Food Offers That Are Actually Healthy”
Many heart patients are on a low sodium diet., No one post the sodium in any foods.
I know that 90% of the meals at Appleby’s start around 3000 mg sodium, Tough when you are allowed 700 per meal or 2100 per day. Lettuce get pretty boring!
Well done. I agree 100% with your choices..
Great recipe!