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Ears Don’t rush into feeling grossed out, but you should know that earwax actually cleans your ears. Earwax collects dirt and debris, then it carries them out. If you scrap
You fear eating your next meal because it’s probably going to cause heartburn; you wake up during the night because laying down causes a burning sensation in your chest; and,
Sunburn Perhaps one of the most obvious signs of overexposure to the sun is sunburn, which is caused by the damaging effects of UV rays. It’s important to note that
Cuts Heal Harder Than Before Our bodies need protein for recovery and repair. That’s why athletes look for a protein snack after a long run or intense workout. Our bodies
Cauliflower Cauliflower is a vegetable full of vital nutrients like vitamin C, vitamin K, and folate (B vitamin). It also has a nice amount of fiber to help with digestion
Chamomile This beverage is a mild sleep inducer and its calming effects may be attributed to an antioxidant called apigenin. This antioxidant binds to specific receptors in your brain that
Strange Sensations of Pins and Needles One of the more serious side effects of a long-term B12 deficiency is nerve damage. This can occur over time, as vitamin B12 is
Enjoy coffee in the morning Caffeine consumed too late in the day may disturb your sleep and harm your brain. But coffee consumed in the morning and perhaps the early
Blueberries Eating this fruit is a nutrient-dense way to get some of your daily carbs, and research also suggests that eating blueberries regularly improves insulin sensitivity. This means cells are
8. Spain It should be no surprise that Spain, home to fertile mountainsides and much coastline, subsists mostly on fresh, local food. Their meals are prepared from scratch with a
2. Strawberry The bright looking strawberry is a great source of vitamin C. Your body cannot store Vitamin C for later use. Therefore, you must consume vitamin C almost regularly.
No caffeine after 2 P.M. Because of it being a natural stimulant, coffee is a beloved and popular drink. It gives you a lot of energy to make it through
Psoriasis is a disease that kicks skin-cell production into overdrive. New cells surface in a matter of days, instead of weeks, piling up faster than they’re shed. With plaque psoriasis,
When you’re giving it your all at the gym, you don’t mind sweat. After all, a drenched tank top is practically a badge of honor—a sign that you’re pushing yourself
Diabetes sign: You’re peeing nonstop Increased urination is telltale sign that your blood sugar could be out of control. When you have too much glucose—or sugar—in your bloodstream, your kidneys
Age Age is considered the most significant risk factors for this disease which rarely affects those under the age of 60. According to estimations by the Alzheimer’s Association, one in
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