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Meditate or take deep breaths Meditation, the practice of focusing and calming the mind, may help relieve nausea. It’s a type of relaxation technique that may be especially beneficial for
Promote Weight Gain Eating mangos is one of the easiest ways to gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body. Moreover,
Coffee reduces chances of getting skin cancer in women. Brigham and Women’s Hospital and Harvard Medical School followed 112,897 men and women over a 20-year period and, apparently, women who
You’ve Gained a Lot of Weight If you’re suddenly gaining weight out of nowhere, your liver might be to blame. It could be a sign you have liver cirrhosis, a
Inattention, hyperactivity, and impulsivity are the key behaviors of attention deficit hyperactivity disorder (ADHD). It is normal for all children to be inattentive, hyperactive, or impulsive sometimes, but for children
Understanding blood glucose level ranges can be a key part of diabetes self-management. When you have diabetes, your blood sugar (aka blood glucose) levels may be consistently high. Over time,
Lips Did you know that is just as important to use SPF on your lips, as well? Scientists say that the lips have thin skin with a little amount of
Having an open, candid and frank relationship with your physician is an integral part of leading a proactive lifestyle. But before you even open your mouth, your trained medical professional
Ease Stuffy Sinuses Peppermint’s antimicrobial powers may help you fight off the common cold or the infected mucus that sets up shop in your sinuses as a result. The menthol
4. Massage your eyes as shown in the picture below. Use gentle circular movements. Move from point 1 to point 6 as it is shown. Use middle and index fingers.
Reduce carbs at night Carbs are essential for your body to produce energy, and of course, you need this energy to improve your athletic performance or simply to carry out
We all experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body. People can report feeling stressed when multiple competing demands
Don’t put up with a constantly complaining joint. A physical therapist gives us her quick-fix tips for easing pain on the inside of the knee. Ice Pain on the inside
Diabetes sign: You’re exhausted Fatigue is a classic side effect of dehydration. So if you’re peeing more often and are thirstier than usual, you might find yourself feeling weirdly wiped
3. Skin discoloration Patches of discolored skin are really common. Some of them are actually birthmarks while others appear due to pigmentation disorders, rashes, and infections. However, if you notice
What about gardening activities? Unfortunately, certain gardening activities can be problematic for people who suffer from rheumatoid arthritis, but not impossible. “Heavy-duty gardening can be hard on your hands,” said
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