Sit up and avoid crunching the stomach
If your mom ever told you not to lie down after eating, she was on to something. When you lie flat, gastric juices may rise and increase feelings of nausea and overall discomfort, especially if you have acid reflux or GERD.
Crunching your stomach may also worsen nausea since it compresses the area and makes you less comfortable in general.
READ NEXT
Memory loss is an inability to remember simple information and important events. Also known as amnesia, memory loss can affect both short and long-term memory. As you probably know, our
When you wake up in the middle of the night with an alarming symptom—maybe it’s a high fever or splitting headache—it’s hard to know whether to rush to the emergency
Medicinal mushrooms Taking a medicinal mushroom blend, or a single all-rounder like Reshi, can help keep you from getting sick, while also providing a rich source of B-vitamins. This ingredient
What Drinking Water On An Empty Stomach Does To You As you probably already know, Japan is in the top countries when it comes to life expectancy. But how do
Plan flu shots for everyone… “Ideally, you should get the flu vaccine around October,” says Neha Vyas, MD, a family physician at Cleveland Clinic. But it’s still useful if you
Steam Treatment: One of the best ways to clear blocked ears, having a home steam treatment is an effective way of clearing an earwax buildup. For a home steam treatment,
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and
We’re all familiar with that scratchy, itchy, painful-to-swallow feeling we call a sore throat. Some episodes of pharyngitis come with colds or the flu, while others stand alone to create
Mixture of sugar, lemon, and honey If the mixture of sugar and lemon juice is mixed with honey it works like homemade wax and can be used like we use
When it comes to type 2 diabetes, healthy lifestyle habits can make managing the condition easier and go a long way toward preventing complications later on. Certain bad habits, however,
Coughing is a routine bodily function, but when it lasts for an extended time, it can get in the way of everyday life and be worrying. A chronic cough can
There are so many causes which can lead to stuffy nose like a simply cold or a flu, allergies, a sinus infection and even pregnancy. A congested nose is one
Your schedule is full but your stomach not so much? You wish you had more time to cook, but the truth is, you have so many things to do, the
“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim White Fitness and Nutrition Studios,
DIY skin care recipes are all over the Internet, boasting to miraculously transform your skin. Most dermatologists, though, are skeptical of how those claims hold up. “Lots of things that
Rheumatoid arthritis is a chronic inflammatory disease that can affect many parts of your body, including your joints, of course, skin, eyes, lungs and heart. Being a chronic disease, treatment
RELATED POSTS
© 2025 All rights reserved
