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Holidays can be tricky traps Along with many holidays comes a serious temptation to gorge on your favorite foods, many of which can be unhealthy or loaded with sugar. Experts
You will lose weight Regular walking can help improve your body’s response to insulin, which can help reduce belly fat. The best part? You don’t have to walk for miles
Has been linked to acne Refined carbs such as drinks and sugary foods are associated with a higher risk of developing acne. The explication is simple, sugary foods spike blood
Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should consider the pros and cons before you decide
Moisturizers with collagen “Frankly, I believe that the collagen molecule is too large to work as a topical. The active ingredient does not penetrate the skin, so you’re just getting
Hard candies “Hard candy lingers in the mouth for a long time as you wait for it to dissolve and deliver sugary goodness,” says Dr. Rozenberg. “It could take up
Goji berry has been used in the traditional Chinese medicine for more than 2,000 years. This superfood a.k.a. wolfberry grows on a bush and is native to Asia. These berries
What causes fibromyalgia? It isn’t known what causes this chronic disorder, but apparently, there are some close to understand factors such as infections, genetics, trauma, and stress. Some theories suggest
Liver cancer You normally won’t have any pain until your liver cancer has advanced to later stages. Once you do start to hurt, it can show up anywhere from your
What impact does it have on unvaccinated people? Recent data suggests the new variant can easily lead to more severe illnesses than other known variants, especially when referring to unvaccinated
Peppermint Peppermint is full of menthol oil, an anti-spasmodic, which helps soothe the digestive tract muscles. This in turn helps reduce the number of spasms you suffer in the gastrointestinal
You probably need supplements If your body doesn’t get all the nutrients and vitamins it needs to produce energy, then you may need certain supplements. But, your doctor is the
Sleeping aids (nonbenzodiazepine sedative-hypnotics) Examples: eszopiclone (Lunesta), zaleplon (Sonata) and zolpidem (Ambien) “There are alternative drug and nondrug treatments for insomnia and anxiety, so talk with your health care professional
5. Rosacea Another non-contagious health condition that affects the skin is rosacea. This skin condition leads to redness and in some cases, bumps and some sort of breakouts that seem
Weight loss goals vary from person to person. The key to success is to be consistent no matter how hard you work to lose those last few pounds. Always keep
An author and pastor in Nashville named Jarrid Wilson was very excited when he found out that he will be a daddy. “I’ve wanted to be a dad since I
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