Why you need it: Niacin, like its fellow B vitamins, is important for converting food into energy. It also helps the digestive system, skin, and nerves to function properly.
Where to get it: Dried yeast is a top source of niacin, but for something more appetizing, try peanuts or peanut butter; one cup of raw peanuts contains 17.6 mg, more than 100% of your DV. Beef and chicken liver are particularly niacin-rich, as well.
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8. Wood-burning stove “We think of wood-burning stoves as a wonderfully warm thing, but it’s also a source of pollution,” Nolen says. Due to fire, wood-burning stoves can emit chemicals
Garlic It is used for centuries as a medicinal herb and it has demonstrated its antibacterial, antiviral and antifungal properties. A single trial suggested that garlic may prevent occurrences of
New Moles Most moles typically aren’t a cause for concern. But to be safe, any new growths or moles on the skin should be checked out by your dermatologist. They
“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim White Fitness and Nutrition Studios,
Major depressive disorder with a seasonal pattern (MDD-SP), formerly known as seasonal affective disorder (SAD), is a type of depression that usually happens in the winter when there’s reduced sunlight,
Dairy You probably know that the body odor comes when lipids secreted in your sweat are digested by bacteria on your skin that let out unpleasant odorous gasses as a
Men and women: Rising blood pressure stiffens artery walls Your blood pressure naturally jumps up as you age, according to experts at Johns Hopkins Medicine. The increased pressure stresses and
Dairy Choose fat-free, low-fat or nonfat unsweetened milk and yogurt. Avoid whole milk and full-fat yogurts because a high intake of saturated fat, found in animal fats, has been linked
Some mental abilities are “left brain,” while others are “right brain.” Language abilities, for example, which are thought to be a “left-brained” trait, are actually found in both hemispheres —
Takeaway Good personal hygiene is essential for maintaining a healthy body. And it’s not crucial for your body’s health only, but for your mental health, too, since practicing poor personal
Include foods high in omega-3 fats Omega-3 fats can help protect against bone loss during the aging process. In addition to including omega-3 fats in your diet, it’s also important
Takeaway Coffee has endless benefits (preventing the development of type 2 diabetes, improving physical performance, or promoting heart health) when consumed in moderation. Try to stick with the recommended amounts
Almonds Almonds may help you shed those unwanted pounds and the best part is that they are a tasty snack. Researchers found that people eating a diet rich in almonds
The urge to go comes on quickly Almost as common to IC as frequent bathroom breaks are is the urgent need, when you experience the sudden, desperate impulse to run
Lighting plays an important role in this equation too It seems that lighting plays an important role in mood and health conditions. According to a study done by Mariana Figueiro,
When you think of iodine—the chemical element that helps your body produce thyroid hormones and regulate energy—you probably associate it with table salt. That’s because back in the 1920s, researchers
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