Veggies
They are low in calories and high in fiber. Put them into your place to manage your blood sugar.
The best options are fresh, low-sodium canned, and frozen vegetables. Healthy options include tomatoes, spinach, colorful peppers, greens such as spinach. collard, and kale, and cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts.
Fruits
They offer you minerals, vitamins and fiber. Choose fresh or frozen ones because canned fruits don’t have the fiber of the fresh ones since the skins are removed.
Go for fruits that are higher in fiber, such as apples, berries, bananas, grapes, plums, and peaches.
