Scrambled, boiled, or sunny-side up, whichever way you cook them, you’ll get a healthy dose of iron. Enriched white or wheat bread can add some more, so have a slice of toast on the side. But if you drink coffee or hot tea with it, you may lose some of the benefit. They keep you from absorbing iron as well.
Make your own trail mix for an iron-rich snack. Start with cashews or pistachios. Add dried fruit like raisins, prunes, dates, or peaches.
READ NEXT
Your missed appointments really worry me… “I want to give my patients the best care, so I get frustrated when they turn it around and accuse me of trying to
Everyone worries about bad breath from time to time, especially after a garlicky meal or a cup of coffee. In fact, approximately one-third of people say bad breath is sometimes
Are You Overly-Focused At Work? Sit for just a few hours and your body stops making a fat-inhibiting enzyme called lipase, researchers at the University of Missouri–Columbia found. If you
Anemia While there are countless medical issues leading to the three million anemia diagnoses in America, cancer can be a contributing factor to this common ailment. Cancers involving the blood
Low Sex Drive While most couples attribute a fizzling sex life to a loss of connection, many women can blame their low libido on hormones. Dr. Sara Gottfried, M.D., explains
You may feel dizzy Feel dizzy? Iron deficiency anemia could be to blame. ‘Dizziness or chest pain can also result because your body is trying to tell you to lay
Tears of blood aren’t just the stuff of horror films, after all. For those who live with this condition, awareness and sensitivity are keys for coping.
Coffee reduces chances of getting skin cancer in women. Brigham and Women’s Hospital and Harvard Medical School followed 112,897 men and women over a 20-year period and, apparently, women who
Part 2 Researchers at Imperial College London found a clear link between age and the likelihood of being hospitalised with coronavirus. And older people were also much more likely, once
Drink More Water Sip more H2O or juice. It’ll help thin out mucus and encourage drainage. Hot tea is another good option. Don’t overdo caffeine or alcohol. Both can make
Upper abdominal pain can be no big deal—or it can merit a trip to the ER. Here’s how experts say you can tell the difference. If it’s accompanied by sweating
Sugar Sugar is no one’s friend and will cause inflammation throughout your entire body. ‘Sugar and preservatives all cause inflammation. Foods that cause inflammation do so by damaging the gut lining
Sweetened non-dairy milk Experts are suggesting to go for unsweetened plain or vanilla-flavored non-dairy milk because it contains fewer empty calories. Regular commercial almond milk, for example, has added salt
Myth #4: Diabetes has no symptoms This is false. Diabetes has numerous warning signs, but, unfortunately, they are subtle. In fact, 25 percent of people with diabetes don’t even know
Snoring affects 90 million Americans and the majority of these people “are unaware of why they snore or what snoring could indicate about their overall health,” according to Jagdeep Bijwadia,
A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the
RELATED POSTS
© 2026 All rights reserved
