Keep Your Skin Protected From the Sun
While the sun’s UV rays do trigger vitamin D production, which is essential for bone health, that’s hardly a good reason to expose yourself. “Here are the facts,” Benabio says. “After a few minutes of sun, your skin stops making vitamin D…and starts making skin cancer.”
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Keep Your Skin Protected From the Sun While the sun’s UV rays do trigger vitamin D production, which is essential for bone health, that’s hardly a good reason to expose
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