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Stay mentally active Just as physical exercise helps keep your body fit, mentally stimulating activities help keep your brain in shape—and might keep memory loss at bay. Recommendation: Read or
Move your screen Your eyes will close slightly when you’re staring at the computer, reducing fluid evaporation and the risk of dry eye syndrome, says John Sheppard, M.D., who directs
Greek yogurt – If your goal is to eat more protein-rich foods, then Greek yogurt must be included in your diet. It has a thicker consistency and contains more protein,
You’ve made some great changes to your diet and started a good exercise program but you’re not losing weight. Or you’ve been able to lose a little bit of weight
Mental illness can only be controlled with both medication and therapy In some cases, therapy is actually thought to do even more good than medication. The Substance Abuse and Mental
Lung cancer Estimated new U.S. cases in 2018: 234,030 Signs of lung cancer include: A persistent cough that doesn’t go away and gets worse over time Coughing up blood Wheezing
3. Grabbing certain drinks Did you know that certain drinks are more prone to stick to your pearly whites and erode enamel than others? We are talking about sodas, sports
Stringy mucus in the eye People who don’t have a good, watery layer on the eye surface experience friction and strain when they blink. And that causes the tear film
3. Gas Feeling gassy? You might have celiac disease, or it could be due to those charro beans you ate last night. Excess gas is actually a common issue we
Antibacterial Soap It may sound weird, but this kind of soap actually helps you poison yourself. The FDA actually issued a ban on the sale of soaps and hand washes
Unlike cardiovascular disease, which describes problems with the blood vessels and circulatory system as well as the heart, heart disease refers to issues and deformities in the heart itself. According
Exercise On a Regular Basis The health benefits of exercise are already well known, but what the McMaster University in Canada proved is that exercising also helps reverse skin aging.
Heritage cooking is the new future As we said before, funnily enough, the new “glamorous” is going back to the roots. Heritage cooking has become a trend for some time
Intermittent fasting Did you know that intermittent fasting can actually be a healthy way to cleanse your body? Many people try this method to lose a few extra pounds, but
If you devote so much attention to daily obligations and physical health that you often neglect your emotional well-being, you’re not alone. Mental health isn’t even a consideration for most
Your clean laundry In average, a load of underwear will transfer at least 100 million E. coli bacteria—the culprit behind diarrhea—to the washing machine, which becomes a breeding surface that
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