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You’re getting shorter This is not a myth—losing height occurs as you age! You’re getting shorter because your bone mass decreases and the cartilage between your bones wears down. This
Leafy green vegetables affect blood clotting If you have atrial fibrillation, some of them can be dangerous. If you take blood thinners for afib to prevent stroke, you should monitor
An itch can drive you absolutely crazy, but there are times when scratching only makes it worse—throwing your body’s inflammatory response into high gear. Dry skin The most common reason
An author and pastor in Nashville named Jarrid Wilson was very excited when he found out that he will be a daddy. “I’ve wanted to be a dad since I
This spice reduces several of the most common risk factors for heart disease, including high triglyceride levels, high cholesterol levels and high blood pressure. It also has an anti-diabetic effect
Move throughout the day By now you’ve likely heard that a sedentary lifestyle is bad for your health. Sitting too much has been shown to increase your risk of developing
4. Stress may help you focus Pressure or short-term stress can actually help you focus. The vast majority of psychologists call this type of feeling “flow,” and good stress can
You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions.
Broccoli It can keep heart and cancer disease at bay, but it can also protect your eyes. Broccoli has nutrients that can reduce the problems related to macular degeneration and
A majority of the population of the world considers instant noodles a staple food, like the well-loved rice in Asian countries. For many people out there, preparing these takes less
# Subtle sign no. 4: You experience blurred vision In its early stages, diabetes can cause blurred vision. Too high or too low glucose levels can lead to a lack
About 10 million Americans have fibromyalgia, which is characterized by painful, tender joints along the body; fatigue; sleeplessness; and cognitive issues known as fibro fog. Unfortunately, people with fibromyalgia are
fix your gut problems – it’s a no-brainer that your whole autoimmune system can be all over the place if you have health problems related to your gut. According to
Do a plank This fundamental fitness move targets your abs and lower back and can help you avoid injury. That’s because strengthening your core can help provide stability to your
Did you know that our lips are more sensitive than other parts of our bodies, like the fingertips? They have a million nerve endings and they need some special care.
Getting a correct diagnosis of multiple sclerosis (MS) can be a challenge. In fact, a study published in May 2019 in the journal Multiple Sclerosis and Related Disorders suggested that
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