Skip simple carbs and added sugar
Junk food can turn your mind to mush. Eating highly refined carbohydrates—like white bread, bagels, cookies and sugar-sweetened beverages—and foods high in added sugar can lead to high blood sugar, which has been linked to memory loss and dementia.
Recommendation: Choose foods made with whole grains, exercise and avoid empty calories to keep your blood sugar, and memory, in check.
