Just as physical exercise helps keep your body fit, mentally stimulating activities help keep your brain in shape—and might keep memory loss at bay.
Recommendation: Read or do crossword puzzles. Play cards or computer games. Volunteer at a local charity or school. Take different routes when driving. Learn to play a musical instrument.
READ NEXT
Antibacterial Soap It may sound weird, but this kind of soap actually helps you poison yourself. The FDA actually issued a ban on the sale of soaps and hand washes
Burger on a bun A burger on a bun is to be avoided in the morning, especially if it’s a takeaway! Burger patties aren’t necessarily unhealthy, though it does depend
That you might have skin cancer Massage therapists are the eyes for the back of your body, and therapists can spot irregularities in places you can’t. Massage therapists have noticed
You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard
3. Coconut oil When consumed, coconut can boost heart health, promote weight loss, prevent mouth infections, minimize hunger, and enhance brain function. On the other hand, when applied to the
In 2016, his campaign released a doctor’s letter which said the 6ft 3in candidate weighed 236 pounds. So, Donald Trump is nearly obese. To compare Donald Trump and his
Potatoes These root vegetables are good, and others are, too — carrots, turnips, and parsnips, to name a few. They’re full of healthy complex carbs and digestible fiber. Just don’t
For many people over 65, there is no such thing as a good night’s sleep due to insomnia. Sleep issues are observed frequently among older adults and include waking early,
Chicken Bacon Ranch Meal Chili’s makes this dinner with chicken, bacon, and ranch, which has plenty of protein and a little bit of fiber, but the ranch sauce and bacon
Cold and allergy medications can trigger afib Most people are using medications for stuffy and runny noses, but it is a terrible combination cold/allergy medications and atrial fibrillation. Speak to
Myth #4: Diabetes has no symptoms This is false. Diabetes has numerous warning signs, but, unfortunately, they are subtle. In fact, 25 percent of people with diabetes don’t even know
4. Helps You Lose Weight Lemons contain pectin fiber, which assists in fighting hunger cravings.
Stay out of the sun at midday You’ve probably been given the advice to wear sunscreen and avoid tanning beds, but your best bet might be to avoid the sun
When your immune system mistakenly attacks your hair follicles, appears this type of hair loss named alopecia, which is an umbrella term for many other types of hair loss. The
3. ‘Are you eating enough prebiotic foods?’ Do you know what your gut sings when you forgot to eat that Greek yogurt? ‘Lonely, I’m Mr. Lonely…’ Your gut needs a
Honestly, we’re all guilty of at least one or two shady ocular habits. But how bad is it, really, to leave your sunglasses at home on a sunny day, or
RELATED POSTS
© 2026 All rights reserved
