Just as physical exercise helps keep your body fit, mentally stimulating activities help keep your brain in shape—and might keep memory loss at bay.
Recommendation: Read or do crossword puzzles. Play cards or computer games. Volunteer at a local charity or school. Take different routes when driving. Learn to play a musical instrument.
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You may not be aware that there’s a simple, convenient way for you to understand your risk of heart disease and stroke. Life Line Screening goes beyond your regular checkup with
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The temptation it’s big when we are in a shop with cookies, candies and sweets, anything that has sugar. We can’t avoid sugar, it’s everywhere. Sugar it’s addictive and probably
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
Garlic Garlic is antibiotic, antimicrobial, and antibacterial, says Clinical Herbalist and New York City-based founder of Urban Herbalist Steve Sietos. “When you have yellow or green phlegm, reach for that
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3. Hit the gym weekly A pretty smart way to boost your overall health, not just your metabolism, is to go to the gym. Becoming more active is strongly associated
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Physical activity is important at any age, but as one gets older, there are even more reasons to keep the body moving. Studies have unquestionably linked regular exercise to a
Deteriorating thinking skills Poor concentration, poor short-term memory, reduced attention span, poor memory of recent events, difficulty with planning or organizing your thoughts, difficulty finding the right words to say,
It’s the middle of the night and suddenly, you’re wide awake, unable to go back to sleep. Try these tricks from regular folks who managed to conquer their sleeplessness. 1.
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