10 Good Reasons to Drink Green Tea More Often

It increases life expectancy

A Japanese study found that those who drank tea were shown to live longer. The study followed 40,000 men and women and it found those who drank more than five cups had a 26 percent lower death rate.

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Pomegranate Pomegranate contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage, explains Dr. Gregg Schneider, a nutritionally oriented dentist and expert on alternative medicine.

7 Health Exams That Aren’t Worth the Money

A.C. July 1, 2018

MRIs and CT scans for asymptomatic people There’s no data to suggest whole-body images of healthy patients lowers morbidity or mortality, according to the American College of Preventive Medicine. “In

5 Incredible Benefits You’ll Get From Walking 30 Minutes a Day

A.C. March 26, 2018

You will lose weight Regular walking can help improve your body’s response to insulin, which can help reduce belly fat. The best part? You don’t have to walk for miles

Common Types of Eczema Dermatologists Want You to Know

A.C. May 20, 2019

Eczema is not one skin condition but several, divided into categories. While they may differ in appearance or location, all the different forms of eczema have a few things in

15 Common Diseases Doctors Often Get Wrong

A.C. May 1, 2018

Ear Infections Ear infections are easy enough to diagnose, right? Well, that’s kind of the problem: They often get over-diagnosed because so many children complain of ear pain and are

8 Things That Can Damage Your Liver

A.C. May 3, 2019

Most people associate alcohol abuse with damage to the liver, but other factors can also play a role. These are the health conditions, drugs, and lifestyle habits that can cause

The Most Common Early Warning Signs of Type 2 Diabetes

A.C. April 2, 2018

Weight loss If you experience unexplained weight loss you can have type 2 diabetes. This happens because your body can’t absorb glucose properly. Talk to your doctor immediately if you

6 Weird Signs Your Liver Sends You

A.C. October 14, 2018

Your memory has gotten worse Forgetting where you left your car keys is one thing, but if your memory has gotten much worse lately, there might be a reason for

What Really Happens to Our Bodies After Getting a COVID-19 Vaccine?

A.C. March 11, 2021

Chapter no. 8: The COVID-19 vaccines require more than a single shot In fact, all but one of the vaccines (which is now in Phase 3 clinical trials in our

The 8 Most Common Causes of Heel Pain

A.C. April 1, 2019

Pain that occurs under the heel is known as plantar fasciitis. This is the most common cause of heel pain. Pain behind the heel is Achilles tendinitis. Pain can also

9 Things That Make Psoriatic Arthritis Worse

C.C. October 28, 2020

You are too stressed Many health experts say that stress is described as the disease of our century because it affects people of all ages and causes a lot of

Here’s What I’m Trying to Tell You—Signed, Your Gut

A.C. November 26, 2020

5. ‘I don’t really like gluten…’ Many studies have been shown that gluten can maximize intestinal permeability, a.k.a. leaky gut. And yes, you don’t have to deal with celiac disease,

5 Magnesium-Rich Foods That Are Incredibly Healthy

A.C. August 6, 2019

Magnesium is the fourth most abundant mineral in our bodies. It plays a role in more than 300 different physiological processes, from making protein to carrying out healthy muscle and

8 Reasons You Are Always Bloated

A.C. May 7, 2019

Sometimes it comes from excess air trapped in your digestive tract. Other times it feels like a basketball is stuck in your abdomen, or your entire midsection has been flooded

7 Diseases That Affect More Women Than Men

A.C. July 9, 2019

Due to variations in genes, anatomy, and hormone levels, some diseases attack women more often than men, and vice-versa. If you’re a woman, you should be aware of your increased

Common Habits to Have a Healthier Thyroid

A.C. September 10, 2018

Stop using plastic Bisphenol A (or BPA) is a monomer commonly found in plastic goods—water bottles, Tupperware, that sort of thing. BPA is bad for your body for a variety