Keep your weight balanced
There is also a clear link between obesity and cancer – putting on those extra cuddly pounds around your waist doubles your risk of dying of cancer. Reduce your fat intake and replace saturated fats with monounsaturated and polyunsaturated fats. Also, lower salt intake and drink moderately.
READ NEXT
Take on small responsibilities – Being depressed only makes you withdraw from life and give up your daily responsibilities at home and work. But you have to resist it and remain
Cushing’s Syndrome Weight gain is a common symptom of Cushing’s syndrome, a condition in which you are exposed to too much of the stress hormone cortisol, which in turn causes
Those lovely orbs of yours reveal more about your overall health than you might suspect. They offer a window on all sorts of infections, chronic diseases, and even cancers. Did
Your Appetite Has Disappeared You used to chow down like you were in a food competition, and now you’re never hungry. So what gives? Another common symptom of liver disease
Physical activity is important at any age, but as one gets older, there are even more reasons to keep the body moving. Studies have unquestionably linked regular exercise to a
Lychee Researchers confirmed lychees — particularly unripe ones — contain a toxin that keeps us from synthesizing glucose. That, in turn, leads to low blood sugar levels, and we all
Compress your socks Put your wardrobe to work. Compression socks put a bit of squeeze on your legs so your blood doesn’t hang around too long. Instead, it’ll move back
Use a tape recorder To keep the spirit of real-life examples, have you ever noticed how fast it gets stuck in your head that new summer song? Have you ever
Relieving Arthritis Pain Constantly We’re all doing our best to treat arthritis pain – but sometimes nothing seems to work! Create a mix of one tablespoon of honey, one tablespoon
Doctors, dentists, and nurses follow these rules when deciding who will take care of their health. Ask hospital employees “Their word trumps an Ivy League degree, prestigious titles, and charm.”—Marty
Oily skin can be a royal pain to manage, especially when it leads to unwanted breakouts, blemishes, and blackheads. But if you are wondering what actually causes your skin to
Thumb bend Start in the same position and bend your thumb inward toward your palm and stretch for the bottom of the pinky finger with your thumb. If you can’t
You don’t have to endure the consequences of an extreme diet if you want to make a detox. Remember that our bodies pull out toxins on their own, so you
Major depressive disorder with a seasonal pattern (MDD-SP), formerly known as seasonal affective disorder (SAD), is a type of depression that usually happens in the winter when there’s reduced sunlight,
Don’t put up with a constantly complaining joint. A physical therapist gives us her quick-fix tips for easing pain on the inside of the knee. Ice Pain on the inside
Sitting All Day Long Extreme exercise isn’t all that good for your health – but sitting on the chair/couch all day long isn’t much better either. If you don’t have
RELATED POSTS
© 2026 All rights reserved
1 thought on “10 Tips To Maintain Your Prostate Health Easily”
Well at least tofu isn’t on the list of stuff to eat. Fish and chicken are good but you run out of options on ways to fix them. I recently had laser prostate surgery and prior to the surgery, my PSA was 3.69. After the surgery it was 1.79 so it seems there may be a correlation with the surgery and PSA drop. At least I hope so.