8 Self-Care Practices From Pros During Workouts

Dead skin cells It’s recommended to wash your face twice a day, but you shouldn’t deep clean your face on a daily basis, according to dermatologist Jody Levine, MD, of

Yoga Makes Your Muscles Stronger Once you start doing yoga on a regular basis, your muscles will get stronger and you’ll be less likely to suffer from chronic pain and

Eat more mushrooms Mushrooms are great for your immune system. One small study found that shiitake mushrooms improved T-cells and reduced inflammation, both important for keeping you healthy.

“Choose vegetables that are all the colors of the rainbow and focus on dark green veggies, too. These give us phytonutrients, which have many antioxidant assets that can put a

When it comes to back pain, the odds are not in your favor. In fact, more than chest pain, more than breathing issues, more than pretty much everything except the