Elbow planks
Planks are like the all-around exercise. They tone arms and legs and improve balance by strengthening your core. Start with 30-second planks and work up to three minutes. Put on your favorite song, turn your mind inward and hold your form. Do them right before getting into bed and you’ll be spent. A good night’s sleep is the payoff.
Sit-ups
Before getting yourself to bed, do a few sit-ups! First, drop to the ground and complete a few quick sets of sit-ups. They are a simple move to do, and you can start counting yourself down until it’s time to slip off to slumber land. Even if 10 is your max, then it’s still 10 more than you had done before starting.
