Opt for cardio workouts
Many fitness experts recommend cardio for losing belly fat. So, if you already exercise regularly, you should consider opting for cardio workouts as well.
“According to the American College of Sports Medicine, in order to reduce body fat and increase weight loss, you need to aim for 300 minutes of cardiovascular exercise per week. Also, add two to three days of weight training to increase lean muscle mass,” recommends White.
