Try intermittent fasting
Intermittent fasting is really good for your cells and hormones, helping you lose weight in a healthy way. This weight loss technique can give your body time to digest food and use fats to produce energy.
“Leaving 12 to 16 hours between dinner and breakfast for a couple of days per week can help your body burn through fat. This is not about eating less throughout the day, just eating in a shorter period of time. It helps your body get into its detox pathways quicker and can help keep your body healthy and weight balanced,” explained Greenfield.
