…and ask your doc about other vaccines grown-ups and older kids may need
Preteens and teens should receive Tdap (tetanus, diphtheria, and pertussis), HPV, and meningitis shots; students entering college may need meningitis B protection; and healthy adults need the Tdap shot (plus Td boosters every 10 years)—some also need the hepatitis B or shingles vaccine.
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Maintain Overall Health According to a study published in the Nutrients journal, mangos have an impressive vitamin content that assures overall health. They are rich in potassium (4% in 156
As research has found, nearly half of America tries to lose weight each year. And, as we all know already, you can only succeed with that by adopting healthier habits
1. Rough, bumpy skin Take a closer look at your skin. Do you spot rough and bumpy skin, especially on the back of your upper arms? If the answer is
LetsGetChecked –Â The price of one LetsGetChecked is $119, and it tests active infection in your system. Don’t worry, it’s comfortable and simple to do it. The price includes also a
“Self-care is something we tend to forget about because it can almost seem as if you’re being selfish,” says Apryl Zarate Schlueter, author of Finding Success in Balance: My Journey
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Almond flour Almond flour is naturally gluten-free as it’s made from only finely ground blanched almonds (or from your leftover homemade almond milk pulp!). It’s a good source of protein
1. Opt for a low-carb diet It’s not easy to eliminate carbs from your diet, but since they are a major threat to your health, avoiding them is a surefire
As of the morning of the 18th of March 2020 these are the up to date figures on the growing threat of this new strain of the coronavirus, otherwise known
The color of your skin, hair, and eyes comes from a pigment called melanin, which is produced by cells called melanocytes. The skin disorder vitiligo, characterized by white patches of
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Myth: Taking a double dose of vitamin C can help you boost your immune system. Unfortunately, there are people who take a lot of vitamin C supplements because they believe
It Hurts When You Move “When you lean forward, the inflamed mucus membrane and mucus—and your now heavier head—change the way your brain interprets head position and weight and give
2. Probiotics Probiotics promote the good gut bacteria that create a healthy gut, which is crucial to digestion, nutrient absorption, reducing stress and even glowy skin – and that’s exactly
Your tie Along with increasing the risk of glaucoma (an eye disease that can lead to vision loss), wearing a tie increases the risk of headaches, dizziness, and nausea. By
Upper abdominal pain can be no big deal—or it can merit a trip to the ER. Here’s how experts say you can tell the difference. If it’s accompanied by sweating
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