Search
Close this search box.
Search
Close this search box.

10 Things You Can Do Now to Be Much Healthier in 10 Years

  1. Watch your BMI

The World Health organization says, “As BMI (Body Mass Index) increases, so does the risk for some diseases. Some common conditions related to overweight and obesity include: premature death, cardiovascular diseases, high blood pressure, osteoarthritis, some cancers, and diabetes.” You should talk to your doctor to figure out your BMI and establish a plan that keeps it regulate.

1 234 ... 10NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

5 Simple Tricks to Reduce Bad Cholesterol

1. Oatmeal, Oat Bran & High-Fiber Foods Oatmeal is rich in soluble fiber, an agent known to reduce LDL cholesterol. Having only 5-10 gms of soluble fiber can help reduce

8 Signs You Have a Slow Metabolism

What is metabolism?  The relationship between your metabolism and your body is just like the connection between your car and its engine—they are useless without each other. Your metabolism is

10 Things Every Doctor Finds Annoying

Sometimes, a visit to the doctor could lead to you not getting what you needed to know. It could be the blame of the physician, who might not take you

7 Symptoms of Type 2 Diabetes You May Miss

“It’s not like you wake up one day and all of a sudden you’re thirsty, hungry, and [going to the bathroom] all the time,” says Melissa Joy Dobbins, RD, a

5 Simple Ways to Have a Better Sleep

Some of us have sleeping problems, maybe because we are stressed, and we just can’t clear our minds when we are trying to sleep. We have so many negative thoughts

8 Harmful Effects of Skipping Breakfast

Studies show that more than 30 million Americans skip the most important meal of the day. Some are trying to cut “lots” of calories, some are way too busy during

5 Surprising Signs You Have an Unhealthy Gut

According to Rosia Parrish, ND, a naturopathic doctor based in Boulder, Colorado, who specializes in natural and complementary medicine, “a healthy gut is usually functioning properly when you have a

6 Things Your Dentist NEVER Puts in His Mouth

Taking steps to a healthy smile and teeth could be as easy as avoiding putting certain things in our mouths. Dentists see countless patients each year who broke teeth because

Scroll to Top