Yes, I know we all know how bad smoking really is for our health and no one should do it. If you keep smoking after a certain age, though, things really aren’t looking well for you. Quitting now means that in 5 years your risk of haemorrhage decreases by 60% and in 5-10 years, your risk of developing diabetes will be just the same as that of a non-smoker!
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When it comes to type 2 diabetes, healthy lifestyle habits can make managing the condition easier and go a long way toward preventing complications later on. Certain bad habits, however,
Steam Your Kale You know that kale is a nutrient powerhouse, but here’s another reason to love it—it can help lower cholesterol. That’s because the leafy green contains special compounds
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If you’re having pain, bleeding, swelling, or other unusual symptoms in your mouth, it’s best to seek urgent dental care before the underlying problem becomes worse, says ADA spokesperson Ana
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You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success,
Coffee as a Laxative Coffee can stimulate peristalsis, that is the process in the digestive tract and that’s why drinking coffee makes us go to the bathroom. So, some people
Depression In the same JAMA Psychiatry study, researchers found that the same mechanisms that cause patients with autoimmune thyroiditis to develop anxiety disorders can also lead to depression. In fact,
Myth: Your immune system can be affected if you touch the packaging of food in the supermarket. Well, this myth is partially true, namely that you can contract a virus
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