And by sleeping well, I mean you should sleep enough. According to the National Sleep Foundation, adults should get between seven and nine hours of sleep a night. Routinely failing to get that amount could lead to long-term health consequences, including increased obesity and high blood pressure and decreased well-being.
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Book your annual physical Though some argue that “generally healthy” adults might not need an exam and blood-work every year, your doctor will put that visit to good use. “Everyone
Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart
You hear wheezing when you breathe – By wheezing, we mean a high-pitched whistling noise when you breathe in or out. If you have it, you should go and get it
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Itchy, watery eyes Many things could cause your eyes to itch or fill up with tears from time to time. It could be a mild reaction to springtime pollen. But
They do like to use extra sanitizer – Working in an office means that you share the air, space, and equipment with others that might be sick. That’s why Dr. Arthur
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