Treat yourself to a new activity
Even hard-core gym fiends can lose motivation when the weather starts getting colder—but rain or shine, you should still aim to do at least 150 minutes of moderate-intensity exercise (or 75 minutes of high-intensity exercise) per week, plus strength moves for all large muscle groups, says Dr. Vyas. Go ahead and splurge on that new studio class, or sign up for a streaming subscription—whatever will keep you motivated and excited this fall and winter.
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3. Massage: If there is someone with you, try getting them to massage the area where the cramps strike.
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