Load Up on H20
“Researchers have discovered that drinking 48 ounces of water a day can aid a resting metabolism by about 50 calories a day,” Snyder says. But she cautions against hydrating at mealtime; some experts believe that drinking water while eating can dilute the digestive enzymes in your system, but there’s no solid scientific evidence to back this up.
Have a Smoothie for Breakfast
If you’re a smoothie lover (who isn’t?), then you’ll be excited to hear that kicking off your day with some QT with your blender is a great way to fire up your metabolism in the morning. Snyder recommends her signature nutrient-packed Glowing Green Smoothie in particular.
“It’s loaded with greens, lemon juice, and high-fiber fruit to pack a mega-punch of vitamins, enzymes, minerals such as blood-building iron, amino acids, and fiber,” she says. “Its high amounts of fiber combined with the enzymes help to flush pollutants and toxins out of your body, which is important for long-term vitality and youthfulness.”
