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Social isolation is terrible for most of us. As a matter of fact, the absence of social contact have been associated with poor health. In spite of that, we must
Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some
“Rotten egg” smell isn’t pleasant at all. Imagine you are in a crowd and you are the “victim” of this stench. The first thing you will do is to run
Bloating seems to sneak up on you when you planned to wear your snug jeans or a sleek dress. That uncomfortable “it’s hard to button my pants” feeling may be
Your liver does a lot for your health. As one of the body’s largest organs, it’s responsible for metabolic functions like converting nutrients from your diet so your body can
According to the American Thyroid Association, about 20 million Americans have a thyroid condition—and of those 20 million, a staggering 60 percent aren’t aware of it. The hormones that are
Heart health is not a subject to take lightly. Heart disease is the leading cause of death for women in the United States. An estimated 44 million U.S. women are
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
One in three of us have high blood pressure, and most of us don’t have a clue. High blood pressure causes no symptoms, yet it is a major risk factor
Unable to gather your thoughts, confused, or forgetful? The conditions below may be why you have brain fog; try these strategies to clear your mind. Take inventory of your medications
When you have type 2 diabetes, what you eat can help you control your blood sugar, stave off hunger, and feel full longer. “Diabetes is when your blood sugar or
If you have the moody-blues, seem mad or are just all-around in a bad mood, there be underlying medical reasons for your grumpiness. We’ve curated tips that can help you
Losing your hair can change your life in many ways. According to the American Hair Loss Association, around two-thirds of men will begin to lose their hair by age 35.
Due to these times of fear and uncertainty, people are spending more time in the comfort of their own homes. Unfortunately, self isolation and social distancing are the most effective
Kitchen Sink According to research published in the Journal of Applied Microbiology, the average kitchen sink harbors about 100,000 bacteria per square centimeter, compared to the average toilet’s 100 bacteria
Myth: If you’re feeling really bad, you can take more pills Fact: When your pain gets excruciating, taking an extra pill than what’s recommended doesn’t seem like a big deal..
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