Start Your Day with Hot Lemon Water
Drinking hot water with lemon first thing in the morning is another tip Snyder recommends. “Water can increase metabolism by inducing thermogenesis, a metabolic process in which calories are burned, and lemons increase your metabolism and assist with weight loss.” So basically, this super-easy concoction helps you burn more calories while you’re getting ready in the morning. It’s a no-brainer.
Take the Right Probiotics
Snyder recommends all her clients, no matter their age, take probiotics, but to truly reap their benefits you have to make sure you’re stocking up on the right kind. “I’m a big fan of soil-based organism (SBO) probiotics, which mimic the natural beneficial bacteria found in soil that our ancestors used to ingest in small amounts on unwashed veggies from the garden,” she explains.
