Melissa (Lemon Balm)
Clinical studies have shown that it promotes calmness and increases alertness, by raising levels of the inhibitory neurotransmitters GABA and acetylcholine. Because of these effects, lemon balm has been used in the treatment of symptoms of Alzheimer’s Disease, ADHD and anxiety.
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4. Bananas support your weight loss process You don’t have to have a Ph.D. in nutrition to know that bananas are weight-loss-friendly snacks. Since they have few calories (100 calories
7. Your thyroid isn’t doing its job properly Not many of us are concerned about thyroid, until an issue arises. The bad thing is that when your thyroid is functioning
As humans, we’re all creatures of habit. But often times, habits—smoking, drinking, slamming snooze (twice) every morning—are frowned upon. Not all habits, however, are negative. In fact, some can actually
It’s a waste of time and energy – If you’re not in a good mental state, watching the news will only make it even worse. Remember how we all felt during
For many people over 65, there is no such thing as a good night’s sleep due to insomnia. Sleep issues are observed frequently among older adults and include waking early,
The U.S. Food and Drug Administration said the illnesses appeared to be linked to the Caribeña brand of Maradol papayas, which come from Mexico and are distributed in Texas. They
You may feel dizzy Feel dizzy? Iron deficiency anemia could be to blame. ‘Dizziness or chest pain can also result because your body is trying to tell you to lay
Wet washcloths As we can’t emphasize hardly enough the need for water during a heat wave, we can also recommend you another life hack. The hotter is the temperature outside, the
Eye Bags and Puffiness Tired-looking eyes could be a red flag for chronic allergies, which dilate blood vessels and cause them to leak. In the sensitive skin under your eyes,
An author and pastor in Nashville named Jarrid Wilson was very excited when he found out that he will be a daddy. “I’ve wanted to be a dad since I
Abnormal cholesterol levels High LDL and low HDL cholesterol are factors that can point a serious risk for coronary artery disease. They increase your risk of plaque building up in
You’ve made some great changes to your diet and started a good exercise program but you’re not losing weight. Or you’ve been able to lose a little bit of weight
Almonds Almonds are a good source of protein, a diet-friendly midnight snack, and are also great for your heart, making them one of the healthiest nuts you can eat. They
Bedroom Problems Diabetes can cause a decrease in sexual function in both men and women. Men may experience erectile dysfunction, while women may have vaginal dryness and problems with arousal.
Packaged Foods Of course, there are some situations where eating a frozen meal is the only option you have. But please, please don’t make a habit of it! Packaged foods
Your memory has gotten worse Forgetting where you left your car keys is one thing, but if your memory has gotten much worse lately, there might be a reason for
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