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We all have good and bad days and, sometimes, our bodies seem to be in the worst possible shape. However, it’s our duty to spot what our bodies are trying
During the winter, doctors have lots of patients that are often sick. They either have the flu or just a mild cold. We can only imagine what doctors have to
Cracking your knuckles causes arthritis. When you crack your knuckles, you’re (usually) not doing anything harmful: the “crack” you hear is actually negative pressure temporarily pulling nitrogen gas into the
Calcium is amazing in maintaining bone and dental health; in the prevention of colon cancer and the reduction of obesity. Also, you should know that calcium forms 2% of the
When you’re dealing with a condition that causes inflammation, you should change your eating habits. Yes, medication is important, but many doctors say that embracing an anti-inflammatory diet can help,
Your metabolic rate is very important, but what is it really? It’s your body’s ability to lose weight basically and the faster it is the more calories your body will
Allergies are hypersensitive responses from the immune system to substances that either enter or come into contact with the body. Nearly half of Americans have some type of allergy—how many of
In our country, acne is the most common skin disorder, but others are more severe. Psoriasis, for example, is an autoimmune skin disorder, and, according to the National Institutes of
Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are
Major depressive disorder with a seasonal pattern (MDD-SP), formerly known as seasonal affective disorder (SAD), is a type of depression that usually happens in the winter when there’s reduced sunlight,
The most common cause of abdominal pain is digestive issues. Discomfort and irregularities in any organ that’s in the abdomen can be the cause of the pain radiating throughout the
By the time you reach 50, it’s only expected that you’ll have some aches and pains here and there. After all, your body’s experienced half a century of wear and
Over 4.2 million American adults aged 40 and older are blind or have low vision. The most common causes of blindness among us are usually associated with aging. So, macular
This phytonutrient-filled, omega-3-rich smoothie will help you start your day off right with a burst of raw, green energy. Ingredients 2 cups almond milk or coconut-almond milk ½ English cucumber
Your liver does a lot for your health. As one of the body’s largest organs, it’s responsible for metabolic functions like converting nutrients from your diet so your body can
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