6 Reasons Why You Should Eat More Beans
A.C.
January 8, 2018
Don’t cut beans out of your diet just because they make you gassy. It’s recommended to consume up to 3 cups a week and the good news is the more
10 Tasty Foods That Are Actually Incredibly Healthy
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7 Subtle Signs That You’re Addicted to Sugar
A.S.
October 6, 2017
You’re Craving Lots Of Carbs It may sound weird that craving bread or pretzels is sugar-related, but it’s true. What few people realize is that even carbohydrates break down in
6 Foods for Keeping Your Skin Healthy
A.C.
July 3, 2019
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also
10 Natural Ways To Treat Depression
M. C.
September 23, 2021
Depression is a mood disorder that makes you constantly sad and takes away any interest in life. Most of us felt sad or depressed at a certain point, and it’s
Diagnosed With Any of These 6 Health Conditions? Going Keto May Help You
A.C.
November 25, 2020
Dieting plays an essential role in our overall health. In fact, the foods we put on our plates can either improve our health or destroy it. Some diets such as
Check Out Why Too Much Sugar Is Bad for You
A.C.
June 4, 2018
Sugar consumption is a major cause of many chronic diseases and obesity. Unfortunately, many people are tempted to consume processed foods for meals and snacks and since these products contain
12 Things Dietitians Want You to Know Before Losing Weight
A.C.
August 5, 2019
No matter how much you educate yourself, how many hours you log in the gym, and how much you meal prep, losing weight is tough. Even if you’ve found weight-loss
10 Conditions You Didn’t Know Were Contagious
A.C.
August 23, 2019
Anyone who’s ever caught the flu from a coworker or come down with a cold after standing next to someone sniffly on a crowded train can attest to the fact
Early Signs and Symptoms That Your Liver Is Not Healthy
A.C.
January 14, 2020
Early liver disease symptoms and signs usually don’t occur. Symptoms of liver disease don’t often appear until the later stages of most liver conditions, and, by then the liver may
9 Solid Reasons You Should Drink Tea Every Day
A.C.
August 7, 2019
If you’re drinking a cup of tea while reading this article, you’re supporting just about every organ in your body. Unsweetened tea is rich in antioxidants, which prevent chronic diseases
12 Subtle Signs There’s Something Wrong With Your Metabolism
A.C.
August 23, 2019
You’ve probably heard people blame their inability to lose weight on their slow metabolism. But what you might not have heard is what the metabolic process really is: how your
10 Warning Signs You Might Be Headed for a Stroke
A.C.
February 8, 2019
Nobody sees a stroke coming, but the signs of a stroke are usually there. Stroke is sometimes called a “brain attack” because what usually occurs is similar to what happens during
What Your Sleeping Position Says About Your Health
A.C.
May 6, 2019
We all have a preferred position that we end up sleeping in night after night, but what does that position say about us, and most importantly, our health? You may
The Power of Vitamin D: 4 Common Diseases It Can Prevent
A.C.
December 9, 2020
Vitamin D is a unique vitamin. Even though it’s essential in maintaining bone health, vitamin D can also benefit your heart and mind. The best way to get it is
5 Signs Your Loved One Could Be Suffering From Alzheimer’s
A.C.
November 11, 2020
Approximately 5.8 million American adults are dealing with Alzheimer’s disease. This whopping number increases with each passing day, so it’s our duty to recognize the early signs of this silent
6 Sports You Can Enjoy at Any Age
A.C.
September 30, 2019
Physical activity is important at any age, but as one gets older, there are even more reasons to keep the body moving. Studies have unquestionably linked regular exercise to a
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1 thought on “10 Tasty Foods That Are Actually Incredibly Healthy”
What, no kale?