Echinacea
Due to its immune-boosting and antiviral properties, echinacea can reduce the severity and duration of colds, in addition to treating chronic infections, such as sinusitis and acne. Take a whole herb extract to receive the antiviral and immune enhancing benefits.
READ NEXT
11. Opt for aromatherapy Using certain essential oils may be beneficial when it comes to your not-so-healthy sleeping habits. Nowadays, many people turn to aromatherapy when nothing seems to work,
Going to bed in the buff has more perks than you might think. These research-backed benefits will have you ditching the dowdy flannels and sleeping naked tonight. Sleeping naked could
6. Take a second look at your morning cup of Joe Since we are on the topic of beverages, it is time to point out how much sugar is stirred
Level of education People with high level of education are less likely to have a heart attack, according to a study published in the International Journal for Equity in Health.
Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes
Asparagus Asparagus is a highly nutritious, low-calorie food, which means it’s a must-add to your diet no matter what. It’s also a natural diuretic, which means it’ll relieve you of
Check the bowl After you go number one or two, give a little glance—your pee and poop can tell you a lot about your health, says Michael S. Langan, MD,
Don’t burn your meat Meat can be a nutritious and healthy part of the diet. It is very high in protein, and contains various important nutrients. The problems occur when
Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by
What causes high blood pressure? It’s important to know that there are two types of hypertension and each one has a different cause. Primary hypertension This type of hypertension develops
Not Flossing How many times have you lied to your dentist about flossing? They don’t just ask you this question to make conversation. It’s actually an important aspect of your
8. You drink that extra glass of wine Dr. Shane says that alcohol consumption can affect your sleep quality significantly. As we’ve mentioned previously, catching enough Zzz’s is crucial to
Use filtered water only You might think that since we boil water to brew coffee, you don’t have to worry about whether it’s filtered. But Swinney says filtered water is
You shun sunlight “The body produces vitamin D when exposed to sunlight, which in turn helps it absorb the calcium needed for bone health,” says Sneath. “In the winter months,
Due to these potential risks, Dr Aminian emphasizes the importance of patients with obesity to take precautions to protect themselves from Covid-19: “Because patients with obesity are so vulnerable to
3. You’re eating too little Even though everyone knows that if you want to lose weight you have to be in a caloric deficit, there are people who take this
RELATED POSTS
© 2024 All rights reserved
