6 Vitamins You Really Need As You Age

Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins such as riboflavin and folate.

According to the U.S. National Library of Medicine, the best way to meet your vitamin needs is to eat a balanced diet containing a variety of foods. If you can’t meet your needs through food alone, you may require dietary supplements. Seek guidance from your doctor or dietitian before taking supplements, however.

Pages: 1234

1 2 3 4 NEXT

Leave a Comment Cancel Reply

READ NEXT

Essential Tips to Prevent Your Next Asthma Attack

A.C. September 4, 2019

“Asthma is the most treatable of all chronic diseases known to mankind,” says Richard F. Lockey, MD, director, Division of Allergy & Immunology at the University of South Florida College

8 Natural Ways to Boost Your Mood

A.C. October 5, 2020

Feeling depressed lately? Maybe your serotonin levels are feeling suppressed which might be making you depressed too. And even if it is considered a natural mood stabilizer, this chemical (serotonin)

Super Spice Can Reduce Inflammation

A.C. October 27, 2017

Our body responds to things like injury, pain or infection with inflammation. So, you may want to know that there are natural ways to heal your body, rather than take

6 Effective Home Remedies for Heartburn

A.C. December 21, 2017

You can do a lot when it comes to heartburn at home. This annoying burning sensation affects more than 60 million Americans at least once a month. Home remedies are

Evidence-Based Health Benefits of Eating Oats and Oatmeal

A.C. April 6, 2018

Oats are among the healthiest grains you can eat. They are a gluten-free grain and an amazing source of important vitamins, fiber, minerals and antioxidants. Also, many studies show that

5 Real Reasons for Gaining Weight After Surgery

A.S. September 14, 2017

Fluid Retention One major cause of weight gain is fluid retention in the body after surgery. The medical term for such retention is edema. Water is retained in the interstitial

How to Maintain a Healthy Gut: 4 Simple Ways

A.C. May 1, 2019

Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is

10 Warning Signs You Are Under Too Much Stress

A.C. February 7, 2020

“From an evolutionary perspective, having a stress response is important. If you’re being chased by a predator, you need to get away, so your body responds by creating protective barriers

11 Things People Who Rarely Get Sick Do–So You Should Too

A.C. March 23, 2021

Still wondering why some friends of yours seem to get sick occasionally while you’re always carrying a bag of tissues and vitamin C supplements in your backpack? Well, most of

10 Diseases Affecting Baby Boomers More (Besides COVID)

M. C. November 11, 2021

The more baby boomers mature, they have to put up with the challenges of aging. It kind of makes sense now why healthy living and regular check-ups with your doctor

Boost Your Iron Intake With These 6 Delicious Foods

A.C. March 19, 2019

Spinach may not give you superhuman strength, but this leafy green and other foods containing iron can help you fight of iron-deficiency anemia. Iron-deficiency anemia, the most common form of

7 Alarming Signs You’re Not Drinking Enough Water

A.S. July 9, 2017

Headaches Sure, headaches can result from lots of different issues, but if you’re getting them regularly, try drinking a couple glasses of water. If they go away shortly thereafter, you

10 Surprising Things That Make You Sneeze

A.C. September 4, 2019

Sneezing is your body’s way of removing irritants from your nose or throat. A sneeze is a powerful, involuntary expulsion of air. Sneezing often happens suddenly and without warning. While

11 Unexpected Things That Can Damage Your Lungs

A.C. March 24, 2019

Lung diseases are some of the most common medical conditions in the world. Tens of millions of people suffer from lung disease in the U.S. Smoking, infections, and genetics are

High-Protein Diet: Is it Right for You? (Pros, Cons and How it Works)

A.C. May 22, 2019

Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should consider the pros and cons before you decide

7 Risk Factors for Stroke You Should Lower Immediately

A.C. April 14, 2018

A stroke occurs when the flow of blood is cut off to part of your brain. Most of them are caused by a clot or something else that blocks the

RELATED POSTS

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

© 2026 All rights reserved

Powered by Inedit Agency