Add fermented foods to your diet
Nutrition is one of the most important things when it comes to our health because it can improve our overall health or aggravate certain existing diseases. Nutrition also plays an important role in terms of weight loss.
“Eating fermented foods like miso, kimchi, kefir, and sauerkraut can help put the good bacteria back into our digestive tracts, allowing everything to work more efficiently. Taking a probiotic like HUM’s Gut Instinct is a great way to get an added boost of the healthy bacteria needed to maintain a healthy weight,” said Sarah Greenfield, RD, CSSD, HUM Nutrition’s Director of Education.
