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15 Easy Ways to Lose Belly Fat

Photo by Oleksandra Naumenko from Shutterstock

Try intermittent fasting

Intermittent fasting is really good for your cells and hormones, helping you lose weight in a healthy way. This weight loss technique can give your body time to digest food and use fats to produce energy. 

“Leaving 12 to 16 hours between dinner and breakfast for a couple of days per week can help your body burn through fat. This is not about eating less throughout the day, just eating in a shorter period of time. It helps your body get into its detox pathways quicker and can help keep your body healthy and weight balanced,” explained Greenfield.

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