Limit alcohol consumption
Many people drink alcohol when they hang out with their friends because they think it will improve their social life, but alcohol can ruin your plans if you are on a diet. Alcohol is also known for its “empty” calories because it doesn’t provide you with nutrients. Moreover, if you opt for different cocktails that contain fruit juice, soda and other drinks, you will get even more calories.
“If you’re trying to lose weight quickly, one of the best things to do is cut out empty calories from alcohol, especially if you’re following a strict weight-loss plan for a month. Those calories can add up quickly (with 80 to 150 calories per drink), and they add no nutritive value to your diet. Once that month is over, you can definitely indulge in a summer mojito or sangria —everything in moderation!” explained NYC-based Registered Dietitian, Natalie Rizzo, MS, RD.
