Follow a protein-based diet
Protein is one of the most important macronutrients that should be added to your diet if you want to help your body function properly. Your body needs this macronutrient to build and repair tissues and help lose belly fat.
“One of the biggest hindrances to weight loss is overindulging in empty carbs. I’m not talking about whole grains or fruits and vegetables; [but] snacks and sugary treats. At every meal, make sure you are eating some protein, and that includes snack time! Protein not only helps with muscle building, but it satiates you and keeps you fuller longer. That means you will be less likely to overeat later in the day,” added Rizzo.
