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Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to calm back down again. Effects of stress: Your brain doesn’t learn
Is your hair trying to tell you something about your health? Maybe. Research shows that changes in your hair’s look, texture, or thickness can be signs of underlying health conditions.
The night shifts The International Agency for Research on Cancer classified nighttime work as a probable carcinogen in 2007. Scientists think working at night, and working long hours into the
Egg Whites Egg yolks are highly nutritious, but also contain a lot of phosphorus, so folks with kidney disease do best to stick to the whites. Egg whites are high
Calcium Doctors admit there is little proof that taking calcium supplements, even in high doses, does anything more than marginally help your bones retain their youthful density.
Water is an essential element to our survival and doctors always tell us to drink at least eight glasses of water every day. But did you know that warm water
Health agencies think that an ingredient used in all COVID-19 vaccines can result in allergic reactions. The chemical structure of the ingredient is related to polyethylene glycol (PEG), found in
Take on small responsibilities – Being depressed only makes you withdraw from life and give up your daily responsibilities at home and work. But you have to resist it and remain
Fat-free packaged foods As a marketing tactic, many companies have created products that are fat-free or reduced-fat, but these products can be deceiving. By removing the fat from the product,
Some researchers from Stanford University say that the infused blood from young people can help other people with moderate forms of Alzheimer’s disease. Maybe it sounds like a science fiction
You’re getting more forgetful “So much of memory is based on what you hear. It’s hard to remember things when you can’t hear,” says Dr. Cherukuri. As you get older,
Aid your digestion with a dose of turmeric Turmeric is a gold mine for health. Its benefits come from the compound called curcumin which is well-known as being a powerful
Going out in cold weather — especially with wet hair — can make you sick. Colds are caused by hundreds of different viruses, which spread by direct contact with an
Has been linked to acne Refined carbs such as drinks and sugary foods are associated with a higher risk of developing acne. The explication is simple, sugary foods spike blood
Watery eyes and runny nose Often, cold air is very dry, so your lungs aren’t so happy when you inhale it. Also, your nose has the task to add extra
5. Enhance your brushing technique Don’t scrub your teeth too hard! “If we’re brushing aggressively and using something other than a soft or ultra-soft toothbrush, it can wear away at the
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